Monday DAY OFF hooray
Tuesday am - slept in :( felt bad 'cos my training buddy crashed his car after training alone...Chin up Justin!
Tuesday pm Swam 30 minutes with Steve (my pacemaker for the swim, aka the torpedo) Good loosener after last Sundays 5 hrs.
Wednesday am - 50 minutes crawl - 10 minutes backststroke! Blimey it's hard to steer backstroke with fast moving clouds!!
Wednesday pm - only managed 1 hr - sore left elbow :( (tennis elbow from swimming??)
Thursday am - quick in and out elbow worse, decided to rest until the weekend. Walked around the ressy instead and looked at all the water systems surrounding! (Nice to get a different persepctive!)
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The Ressy at Horwich
'Like a bath' in April 2008
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